Halim/Aliv Seeds or Garden Cress
Halim/Aliv seeds are known as Garden cress seeds loaded with numerous nutritional qualities and health benefits. These seeds come under the category of 'functional foods' that advance overall health and well-being while keeping sicknesses under control, apart from providing nutrition.
Let's take a closer look at Halim/Aliv seeds.
What are Halim/Aliv Seeds or Garden Cress?
Garden cress is a plant that grows above the ground and is utilized to make medicine. Individuals take garden cress for coughs, vitamin C deficiency, constipation, a tendency toward infection (poor immune system), and fluid retention.
What Are the Other Names of Halim Seeds?
- Aliv Seeds
- Garden Cress
- Berro Hortelano
- Cresson Alénois
- Cresson de Jardin
- Lepidium sativum
Cresses have a spicy fragrance and a refreshing peppery, impactful taste. The unique taste and flavor are due to isothiocyanate derivatives, which are characteristic of plants in the mustard family.
The Nutritional Value of Garden Cress Seeds
Halim/Garden cress seed is a rich source of folate, dietary fiber, iron, vitamin C, vitamin A, vitamin E, and protein. It additionally contains a high tenor of ascorbic acid, folic acid, arachidic acid, and beta carotene, improving the immune system.
Here is the nutritional value of 100g of garden cress seeds:
- Food fiber: 1.1 g
- Fat: 0.7 g
- Energy: 30 calories
- Carbohydrates: 5.5 g
- Folic acid: 80 micrograms
- Vitamin C: 69mg
- Vitamin A: 346 micrograms
- Iron: 1.3mg
- Protein: 2.6g
Medicinal properties of garden cress seeds
- Rich in vitamins and minerals
- Halim seeds/Garden cress is a high proportion of vitamin C, which is more than those found in oranges. An ounce of cress seeds gives the body about 32% of the daily needs of vitamin C. This extent is 7% more noteworthy than that found in one ounce of fresh oranges.
- Garden cress keeps up the skin, the bones, and the gums healthy.
- Halim/Garden cress seed is wealthy in beneficial nutrients such as iron, calcium, iodine, manganese, and vitamins. These supplements make it a natural therapy for cancer patients.
- Scientific research has shown that garden cress plays a vital role in fighting bacteria. It really prevents the growth of 3 kinds of bacteria.
- Scientific studies conducted on animals demonstrated the antiviral role of garden cress. However, there are no studies to show this effect on humans.
Top 6 Health Benefits of Halim/ Aliv/ Green Cress seeds
- Treats constipation & indigestion
- Garden cress/Halim/Aliv seeds are considered to be a viable solution for treating digestive issues related to indigestion and constipation. Having these seeds on a daily basis can help clear the stomach tract effectively, thus giving relief from constipation and indigestion. However, ensure you don't indulge the Halim seeds in staying away from stomach upset.
- Maintains menstrual cycle
- Aliv/ Halim seeds have many phytochemicals that are likened to estrogen, the hormone that plays different roles in the female body. The active ingredients in Halim seeds help in the guideline of the menstrual cycle. On the off the chance that you are now taking medicines that affects your hormones, do consult your doctor prior to including garden cress seeds in your diet. Moreover, young girls should first discuss with their doctor before having these seeds.
- Enhances breast milk production
- Halim/ Garden cress seeds are a galactagogue, which implies they are food varieties that can improve breast milk production. Therefore, these seeds are an extraordinary addition to the diets of lactating moms. An ideal post-partum food, Avil/ Halim seeds can be significantly served to new moms in the form of laddoos made with ghee, semolina, jaggery, garden cress seeds, dried up coconut, and powdered almonds.
- Treats cough & asthma
- Halim seeds are super rich in many plant-based active compounds that can add to improving lung functions. Therefore, eating them on a regular basis can help give relief to the symptoms of asthma. Additionally, chewing these superfoods can help in the treatment of cough and sore throat. They are, consequently, a must-have in your diet during seasonal changes.
- Boosts Iron and Haemoglobin
- Halim seeds are a phenomenal supplement for you if you're experiencing an iron deficiency. Nearly one tablespoon of these seeds includes an astounding 12 mg of iron. By having one tbsp, we can effectively consume 60% of the daily recommended necessity for iron. Drinking Halim water 2 to 3 times every day for almost 2 months can help address anemia and lift hemoglobin levels.
- Strengthen the liver
- Halim/Garden cress seeds stimulate bile function. It shields the liver from damage caused by toxic agents such as carbon tetrachloride (CCL4), as it is rich in flavonoids, alkaloids, triterpenes, and tannins.
- Prevents eye disease
- Garden cress contains carotenoids essential for healthy eyes. The utilization of only one ounce of garden cress seeds provides about 40% of vitamin A in the form of carotenoids. Vitamin A and carotenoids are the best nutrients for the eyes. They can reduce the chances of blurry night vision or night blindness.
How to Use Halim/Aliv Seeds?
Just because Halim seeds provide a bounty of health benefits doesn't mean you need to eat them in unlimited quantities. You should safely have one tablespoon or nearly 12 grams of these seeds 2 to 3 times each week. Try not to exceed the recommended dosage prescribed by your doctor or specialist. Garden cress seeds also have trace amounts of goitrogens that can prevent iodine's proper absorption in the body.
Recipe Ideas: Easiest Ways to Incorporate Halim Seeds into Your Diet
There are many ways you can include Halim seeds in your eating regimen. From Halim water to Halim seeds laddoo and eating seeds on their own, you can have them in different ways.
- Roasted Halim Seeds
- Dry roast the Halim/garden cress seeds in a pan and let them cool. Then put them in an airtight holder. You can sprinkle seeds in your soups, stews, and salads. Always make sure to follow the recommended limit.
- Halim Water
- Take only one glass of water and soak one tablespoon of haleem/Aliv seeds in it overnight. The next morning, just add one tablespoon of fresh lemon juice to the water and simply drink. This will keep you energized, healthy, and satiated!
- Soaked Halim seeds / Halim cress seeds
- You can soak one tablespoon of Aliv seeds in water or warm milk for almost one to two hours. Soaking Aliv Seeds makes it soft and turns it into a jelly sort of consistency. Soaked Aliv seeds can be utilized to prepare many fascinating recipes.
- Sprouted Halim seeds / Garden cress seeds
- You will need to soak the Aliv seeds in water overnight, and then spread them on the clammy soil. Just within 4 to 6 days, shoots come out and let them grow for 1 or 2 days. You can utilize these sprouts in Sandwich, Soups, Raitha, and Chutneys.
- Halim Seed kheer/Aliv kheer/ Garden Cress Kheer
- Simply add Halim seeds to a cup of warm milk, blend well, ensuring no lumps are there. Soak it for 60 minutes so that the seeds are swelled and become soft. Now, heat a teaspoon of ghee, add the Halim/Aliv seeds mixture, and add another cup of milk. You can also add two tablespoons of jaggery and mix well, then add the raisins and cashew nuts. Stir occasionally and cook for a couple of minutes. Then add the cardamom powder. Now, turn off the gas. Your healthy and tasty dessert is ready!
- Halim/Aliv Nariyal ke laddu
- Soak Halim seeds in warm milk for 60 minutes. Roughly grind some cashew nuts for 10 seconds. Start by heating two teaspoons of ghee in a pan, add jaggery to it, and cook for few minutes until it is completely melted. Now add the soaked Halim/Aliv seeds and grated coconut to it. Cook the mixture and stir occasionally. Then add the messed-up cashew and elaichi powder. Blend well. The mixture thickens, and the mass extracted from the pan switch off the flame. Grease your hand with some ghee and start making small balls out of the mixture. Keep the laddus cool and store them in an airtight holder. You can store Halim laddu for at least seven days at average room temperature.
Side Effects and Precautions
Halim/Aliv Seeds include goitrogens which can hinder iodine absorption needed for Normal Thyroid function. Individuals with thyroids dysfunctions need to eat the seeds in limitation.
Excessive utilization of Halim/Aliv seeds can cause bloating and flatulence because of their fiber content.
It can cause abortion in the initial stages of pregnancy. So, it is a great idea to avoid these seeds in pregnancy or consult a certified nutritionist or gynecologist before adding them into the diet during pregnancy.
Overconsumption of Halim seeds may lead to avoiding stomach upset. Also, it may prevent hunger.
Special Precautions & Warnings
- Pregnancy and breast-feeding
- There isn't sufficient data about the safety of taking Halim/garden cress seed if you are breast-feeding or pregnant. Keep yourself on the safer side and avoid using it.
- Halim/Aliv/Garden cress seed can lower blood sugar levels in individuals with diabetes. Along these lines, blood sugar levels should be monitored closely. Dose adjustments might be important for diabetes medications that are taken.
- Halim/Garden cress seeds can help in lowering blood sugar levels. There is a concern that it could meddle with blood sugar control during and after surgeries. Quit taking garden cress at least two weeks before a scheduled surgical procedure.
- Low potassium levels (hypokalemia)
- Avil/Garden cress seed may flush potassium out of the human body, potentially leading to excessively low potassium levels. Until more is known, use Halim/aliv/garden cress seeds with precautions if you are at high risk for potassium inadequacy.