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Chia Seeds

699 499

Chia seeds are loaded with antioxidants.
All the carbs in them are fiber.
The high fiber and protein content that comes in Chia seeds can help you lose weight.
They are high in omega-3 fatty acids.
They contain high-nutrients for bones.
Chia seeds may reduce blood sugar levels.

About Chia Seeds

Chia is a consumable seed from the desert plant Salvia hispanica, grown in Mexico, dating back to Aztec and Mayan cultures. "Chia" signifies strength, and folklore has it that these cultures utilized the tiny black and white seeds as an energy booster. However, Chia has experienced another minor renaissance and now finds its way into our puddings, smoothies, slices of bread, and much more. Furthermore, it is a concentrated food containing solid omega-3 fatty acids, protein, fiber, antioxidants, carbohydrates, and calcium. They are a natural, whole-grain food that the body can consume as seeds. If you’re taking 2 tablespoons of Chia seeds, then you can get 4 grams of protein, 12 grams carbohydrates, 9 grams fat, 139 calories, and 11 grams of fiber, in addition to vitamins and minerals.

Health Benefits Of Chia Seeds

Chia is a consumable seed from the desert plant Salvia hispanica, grown in Mexico, dating back to Aztec and Mayan cultures. "Chia" signifies strength, and folklore has it that these cultures utilized the tiny black and white seeds as an energy booster. However, Chia has experienced another minor renaissance and now finds its way into our puddings, smoothies, slices of bread, and much more.

Furthermore, it is a concentrated food containing solid omega-3 fatty acids, protein, fiber, antioxidants, carbohydrates, and calcium. They are a natural, whole-grain food that the body can consume as seeds. If you’re taking 2 tablespoons of Chia seeds, then you can get 4 grams of protein, 12 grams carbohydrates, 9 grams fat, 139 calories, and 11 grams of fiber, in addition to vitamins and minerals.

Key Nutrients In Chia Seeds

They contain omega-3 fatty acids, rich in antioxidants, and offer iron, fiber, and calcium.

11 Proven Health Benefits of Chia Seeds

  • Chia seeds are loaded with antioxidants.
  • They contain a considerable amount of nutrients with fewer calories.
  • All the carbs in them are fiber.
  • They are high in quality protein.
  • The high fiber and protein content that comes in Chia seeds can help you lose weight.
  • They are high in omega-3 fatty acids.
  • They can lower your risk of heart disease.
  • They contain high-nutrients for bones.
  • Chia seeds may reduce blood sugar levels.
  • They may reduce chronic inflammation.
  • They can be easily fit into your diet.

Nutrition Information Of Chia Seeds

As per the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon of Chia seeds can give you about 69 calories and a 28-gram serving of Chia seeds offers:

  • 131 calories
  • 8.4 grams of fat
  • 11.2 grams of fiber
  • 5.6 grams of protein
  • 13.07 grams of carbohydrate
  • No sugar

Eat 28 grams of Chia seeds every day and easily get 18% of daily calcium needs, 30% of manganese, 27% phosphorus, and smaller amounts of potassium and copper.

Chia seeds give more phosphorus, omega-3s, calcium, and fiber than flaxseeds. Don’t forget to get enough of these fundamental nutrients.

Vitamins and Minerals Composition Of Chia Seeds

Chia seeds additionally contain several vitamins and minerals. 1 tbsp offers:

  • 2 milligrams phosphorus (about 11% of an adult's suggested daily value, or DV)
  • 7 mg calcium (8% of DV)
  • 5 IU vitamin A
  • 8 mg potassium (1% of DV)
  • 2 mg phosphorus (11% of DV)
  • 2 mg vitamin C (1% of DV)
  • 1 mg vitamin E (1% of DV)

Usage Of Chia Seeds

Chia is a consumable seed from the desert plant Salvia hispanica, grown in Mexico, dating back to Aztec and Mayan cultures. "Chia" signifies strength, and folklore has it that these cultures utilized the tiny black and white seeds as an energy booster. However, Chia has experienced another minor renaissance and now finds its way into our puddings, smoothies, slices of bread, and much more.

Furthermore, it is a concentrated food containing solid omega-3 fatty acids, protein, fiber, antioxidants, carbohydrates, and calcium. They are a natural, whole-grain food that the body can consume as seeds. If you’re taking 2 tablespoons of Chia seeds, then you can get 4 grams of protein, 12 grams carbohydrates, 9 grams fat, 139 calories, and 11 grams of fiber, in addition to vitamins and minerals.

Chia Seeds Recipes

  • Chia water
    • Probably one of the easiest ways to include Chia seeds in your diet is simply to add them to water. For making Chia water, you need to soak 1/4 cup (about 40 grams) of Chia seeds in 1 liter of water for nearly 20 to 30 minutes.
    • You can also squeeze in a lemon, lime, or orange or add chopped fruit to add some flavor.
  • Chia pudding
    • The making of Chia pudding is similar to Chia water. For a thicker, pudding-like texture, add more seeds and let the blend soak longer.
    • You can make this treat with milk or juice, including flavorings like vanilla and cocoa.
    • Chia pudding makes a delicious dish that can be eaten for breakfast or as a dessert.
  • Chia in smoothies
    • Consider adding Chia seeds for making your smoothie even more nutritious. You can utilize Chia in almost any smoothie by soaking them to make a gel before adding.
  • Chia cereal
    • Try something different for breakfast and swap your usual cereal for Chia cereal.
    • To make it, soak the seeds overnight in milk and top with fruit, nuts, or spices like cinnamon. You can additionally use mashed banana and vanilla extract to make a delicious morning treat.
  • Chia protein bars
    • Like breakfast bars, many commercially prepared protein bars can be high in refined sugar and taste like a piece of candy than a healthy snack.
    • Homemade Chia-based protein bars are an incredibly healthy alternative to prepackaged ones.
Sale!

Chia Seeds

699 499

Chia is a consumable seed from the desert plant Salvia hispanica, grown in Mexico, dating back to Aztec and Mayan cultures. "Chia" signifies strength, and folklore has it that these cultures utilized the tiny black and white seeds as an energy booster. However, Chia has experienced another minor renaissance and now finds its way into our puddings, smoothies, slices of bread, and much more. Furthermore, it is a concentrated food containing solid omega-3 fatty acids, protein, fiber, antioxidants, carbohydrates, and calcium. They are a natural, whole-grain food that the body can consume as seeds. If you’re taking 2 tablespoons of Chia seeds, then you can get 4 grams of protein, 12 grams carbohydrates, 9 grams fat, 139 calories, and 11 grams of fiber, in addition to vitamins and minerals.

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