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Halim/Aliv Seeds

699 499

Treats Constipation & Indigestion
Maintains Hormonal Balace For Periodic Menstrual Cycle
Enhances breast milk production
Treats cough & asthma
Boosts Iron and Haemoglobin
Strengthen the liver
Prevents eye disease

About Halim/Aliv Seeds

Halim/Aliv seeds are known as Garden cress seeds loaded with numerous nutritional qualities and health benefits. These seeds come under the category of 'functional foods' that advance overall health and well-being while keeping sicknesses under control, apart from providing nutrition.

Health Benefits Of Halim/Aliv Seeds

  • Treats constipation & indigestion
    • Garden cress/Halim/Aliv seeds are considered to be a viable solution for treating digestive issues related to indigestion and constipation. Having these seeds on a daily basis can help clear the stomach tract effectively, thus giving relief from constipation and indigestion. However, ensure you don't indulge the Halim seeds in staying away from stomach upset.
  • Maintains menstrual cycle
    • Aliv/ Halim seeds have many phytochemicals that are likened to estrogen, the hormone that plays different roles in the female body. The active ingredients in Halim seeds help in the guideline of the menstrual cycle. On the off the chance that you are now taking medicines that affects your hormones, do consult your doctor prior to including garden cress seeds in your diet. Moreover, young girls should first discuss with their doctor before having these seeds.
  • Enhances breast milk production
    • Halim/ Garden cress seeds are a galactagogue, which implies they are food varieties that can improve breast milk production. Therefore, these seeds are an extraordinary addition to the diets of lactating moms. An ideal post-partum food, Avil/ Halim seeds can be significantly served to new moms in the form of laddoos made with ghee, semolina, jaggery, garden cress seeds, dried up coconut, and powdered almonds.
  • Treats cough & asthma
    • Halim seeds are super rich in many plant-based active compounds that can add to improving lung functions. Therefore, eating them on a regular basis can help give relief to the symptoms of asthma. Additionally, chewing these superfoods can help in the treatment of cough and sore throat. They are, consequently, a must-have in your diet during seasonal changes.
  • Boosts Iron and Haemoglobin
    • Halim seeds are a phenomenal supplement for you if you're experiencing an iron deficiency. Nearly one tablespoon of these seeds includes an astounding 12 mg of iron. By having one tbsp, we can effectively consume 60% of the daily recommended necessity for iron. Drinking Halim water 2 to 3 times every day for almost 2 months can help address anemia and lift hemoglobin levels.
  • Strengthen the liver
    • Halim/Garden cress seeds stimulate bile function. It shields the liver from damage caused by toxic agents such as carbon tetrachloride (CCL4), as it is rich in flavonoids, alkaloids, triterpenes, and tannins.
  • Prevents eye disease
    • Garden cress contains carotenoids essential for healthy eyes. The utilization of only one ounce of garden cress seeds provides about 40% of vitamin A in the form of carotenoids. Vitamin A and carotenoids are the best nutrients for the eyes. They can reduce the chances of blurry night vision or night blindness. 

The Nutritional Value of Garden Cress Seeds

Halim/Garden cress seed is a rich source of folate, dietary fiber, iron, vitamin C, vitamin A, vitamin E, and protein. It additionally contains a high tenor of ascorbic acid, folic acid, arachidic acid, and beta carotene, improving the immune system. 

Here is the nutritional value of 100g of garden cress seeds:

  • Food fiber: 1.1 g
  • Fat: 0.7 g
  • Energy: 30 calories
  • Carbohydrates: 5.5 g
  • Folic acid: 80 micrograms
  • Vitamin C: 69mg
  • Vitamin A: 346 micrograms
  • Iron: 1.3mg
  • Protein: 2.6g

Usage Of Halim/Aliv Seeds

Just because Halim seeds provide a bounty of health benefits doesn't mean you need to eat them in unlimited quantities. You should safely have one tablespoon or nearly 12 grams of these seeds 2 to 3 times each week. Try not to exceed the recommended dosage prescribed by your doctor or specialist. Garden cress seeds also have trace amounts of goitrogens that can prevent iodine's proper absorption in the body.

Halim/Aliv Seeds Recipes

There are many ways you can include Halim seeds in your eating regimen. From Halim water to Halim seeds laddoo and eating seeds on their own, you can have them in different ways.

  • Roasted Halim Seeds
    • Dry roast the Halim/garden cress seeds in a pan and let them cool. Then put them in an airtight holder. You can sprinkle seeds in your soups, stews, and salads. Always make sure to follow the recommended limit.
  • Halim Water
    • Take only one glass of water and soak one tablespoon of haleem/Aliv seeds in it overnight. The next morning, just add one tablespoon of fresh lemon juice to the water and simply drink. This will keep you energized, healthy, and satiated!
  • Soaked Halim seeds / Halim cress seeds
    • You can soak one tablespoon of Aliv seeds in water or warm milk for almost one to two hours. Soaking Aliv Seeds makes it soft and turns it into a jelly sort of consistency. Soaked Aliv seeds can be utilized to prepare many fascinating recipes.
  • Sprouted Halim seeds / Garden cress seeds
    • You will need to soak the Aliv seeds in water overnight, and then spread them on the clammy soil. Just within 4 to 6 days, shoots come out and let them grow for 1 or 2 days. You can utilize these sprouts in Sandwich, Soups, Raitha, and Chutneys. 
  • Halim Seed kheer/Aliv kheer/ Garden Cress Kheer
    • Simply add Halim seeds to a cup of warm milk, blend well, ensuring no lumps are there. Soak it for 60 minutes so that the seeds are swelled and become soft. Now, heat a teaspoon of ghee, add the Halim/Aliv seeds mixture, and add another cup of milk. You can also add two tablespoons of jaggery and mix well, then add the raisins and cashew nuts. Stir occasionally and cook for a couple of minutes. Then add the cardamom powder. Now, turn off the gas. Your healthy and tasty dessert is ready!
  • Halim/Aliv Nariyal ke laddu
    • Soak Halim seeds in warm milk for 60 minutes. Roughly grind some cashew nuts for 10 seconds. Start by heating two teaspoons of ghee in a pan, add jaggery to it, and cook for few minutes until it is completely melted. Now add the soaked Halim/Aliv seeds and grated coconut to it. Cook the mixture and stir occasionally. Then add the messed-up cashew and elaichi powder. Blend well. The mixture thickens, and the mass extracted from the pan switch off the flame. Grease your hand with some ghee and start making small balls out of the mixture. Keep the laddus cool and store them in an airtight holder. You can store Halim laddu for at least seven days at average room temperature.

Halim/Aliv Seeds

699 499

Halim/Aliv seeds are known as Garden cress seeds loaded with numerous nutritional qualities and health benefits. These seeds come under the category of 'functional foods' that advance overall health and well-being while keeping sicknesses under control, apart from providing nutrition.

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