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Pumpkin Seeds

699 499

Good for your heart
Anti-Inflammatory effects
Lower risk of diabetes
It helps you sleep better
Boosts immunity
Promotes weight loss

About Pumpkin Seeds

Pumpkin seeds are also known as pepitas. They are flat and dark green seeds. Some are encased in a yellow-white husk, albeit some sorts of pumpkins produce seeds without shells.  Like cantaloupe, cucumber, watermelon, and squash, pumpkins and pumpkin seeds have a special place with the gourd or Cucurbitaceae family. Within this family, the classic Cucurbita contains all of the pumpkins. Pumpkin seeds are a fantastic, calorie-dense snack with several vitamins and minerals to offer. With proper portion control and necessary information, pumpkin seeds can help your body with its nutrition needs for optimal functioning.

Health Benefits Of Pumpkin Seeds

  • Good for your heart
    • Pumpkin seeds have healthy fats, antioxidants, and fibers that are good for your cardiovascular health. Likewise, the tiny seeds have monounsaturated fatty acids that help bring down the awful cholesterol and increase good cholesterol. The magnesium in the seeds helps in managing blood pressure levels.
  • Anti-Inflammatory effects
    • Pumpkin seeds are super rich in many antioxidants, which shield our cells from disease-causing harm and decrease inflammation in our bodies. They're additionally an incredible source of dietary fiber, which can upgrade this effect. Studies show that pumpkin seeds' anti-inflammatory capacities can help maintain good liver, bowel, bladder, and joints.
  • Lower risk of diabetes
    • Pumpkin seeds are known to be high in magnesium, which the vast majority of people don't get enough from their diet. Magnesium content regulates blood sugar levels and decreases diabetes risk. Studies show pumpkin seeds additionally help people with maintaining diabetes and control blood sugar to deal with all the disease.  
  • It helps you sleep better
    • Pumpkin seeds have a neurochemical named Serotonin that is viewed as a natural sleeping pill. These are additionally rich in Tryptophan, an amino acid that gets changed over to serotonin in the body, improving the nature of your sleep. A small bunch of seeds before you go to bed can be an easy and natural way to get a good night's sleep.
  • Boosts immunity
    • The seeds are wealthy in antioxidants and phytochemicals that help boost your immunity and reduce your chances of getting sick.
  • Promotes weight loss
    • More than 50% of the world's population wants to get in shape and get fit. The tiny pumpkin seeds are densely wealthy in nutrients, which helps save you more full for longer. These seeds are ideally high in fiber that keeps you satisfied and prevents you from binge eating.
  • Rich in antioxidants
    • Pumpkin seeds have antioxidants like carotenoids and vitamin E. These assist in reducing inflammation and shield the cells from harmful free radicals. This, in turn, secures your body against various diseases.
  • Improves hair growth
    • Pumpkin seeds have cucurbitacin, which is an extraordinary amino acid that helps in hair development. These are rich in vitamin C, which additionally plays a significant role in hair growth. You can apply pumpkin seed oil on the scalp or consume a handful of pumpkin seeds daily to see results.

Pumpkin seeds are super rich in vitamins and minerals like manganese and vitamin K, both of which are significant in aiding wounds. They additionally contain zinc, a mineral that helps the immune system fight viruses and bacteria. 

Pumpkin seeds are likewise an excellent source of:

  • Phosphorus
  • Copper
  • Iron
  • Magnesium
  • Potassium

Nutrients per Serving 

A 1/4th cup of dried pumpkin seed contains:

  • Calories: 180
  • Fat: 16 grams
  • Fiber: 2 grams
  • Protein: 10 grams
  • Carbohydrates: 3 grams

Portion Sizes

Since pumpkin seeds are high in calories, you should limit your portions to the recommended serving size of around one-quarter cup. The seeds' high fiber substance can help maintain your blood sugar and make you feel fuller, lowering the urge to overeat. 

Usage Of Pumpkin Seeds

While most of the stores sell pumpkin seeds, it is fun and simple to make your own. To do so, first, bring out the seeds from the pumpkin's internal cavity and wipe them off with a paper towel if required, remove the excess pulp that may have adhered to them. Spread them out equitably on a paper bag and let them dry out overnight.

Put the seeds in a solitary layer on a cookie sheet and lightly cook them at a 160-170°F (nearly 75°C) oven for 15-20 minutes. This 20-minute cooking limit is essential. In a recent study, 20 minutes came out as a threshold hold time for changes in pumpkin seed fats. When cooked for more than 20 minutes, various undesirable changes in the fat structure of pumpkin seeds have been seen by food researchers. Cooking for no longer than 20 minutes will assist you with avoiding these unwanted changes.

Interestingly, studies have shown that roasting temperatures of 194°F or higher are often needed to draw out the full nut-like aroma and flavors in pumpkin seeds. While we don't scrutinize this finding, we trust that the unsaturated fats in pumpkin seeds will be better safeguarded by roasting at this lower temperature and that you will still be charmed by the smells and flavors of the cooked seeds.

Pumpkin Seeds Recipes

How to Enjoy: A Few Quick Serving Ideas

  • Add pumpkin seeds to fresh sautéed vegetables.
  • Sprinkle pumpkin seeds on top of blended green salads.
  • Grind pumpkin seeds with fresh garlic, cilantro, and parsley leaves. Blend in with olive oil and lemon juice for a delicious serving of mixed salad dressing.
  • Add chopped pumpkin seeds to your favorite cold or hot cereal.
  • Add pumpkin seeds to your granola recipe or oatmeal raisin cookies.
  • Next time you make burgers, regardless of whether it is from vegetables, beef or turkey, add some ground pumpkin seeds.
  • Garnish any meal, like chicken dishes, soups, or pastas
  • Bake them into cookies and breads
  • Toast or roast them in any spice or seasoning for a healthy snack.

Precautions

Sale!

Pumpkin Seeds

699 499

Pumpkin seeds are also known as pepitas. They are flat and dark green seeds. Some are encased in a yellow-white husk, albeit some sorts of pumpkins produce seeds without shells.  Like cantaloupe, cucumber, watermelon, and squash, pumpkins and pumpkin seeds have a special place with the gourd or Cucurbitaceae family. Within this family, the classic Cucurbita contains all of the pumpkins. Pumpkin seeds are a fantastic, calorie-dense snack with several vitamins and minerals to offer. With proper portion control and necessary information, pumpkin seeds can help your body with its nutrition needs for optimal functioning.

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